Programmes that meet families where they are

Inner Light programmes are designed to support regulation, connection, and emotional safety over time, whether families join for a single session or a longer pathway.

Regulation-led yoga and nervous-system support for children, parents, and SEN communities, offered through gentle, accessible practices.

An adult and a child practicing yoga together indoors, sitting on a mat with their legs crossed, both stretching their arms overhead.

Our programmes

Inner Light delivers structured programmes that support regulation, inclusion, and family wellbeing.
Engagements range from open community sessions to pathway-based and institutional delivery.

  • A structured parent–child programme supporting co-regulation, emotional safety, and connection.
    Sessions are designed with SEN and neurodivergent children in mind and allow flexible participation throughout.

    • Parent or carer attends with child

    • Regulation-led movement, breath, and rest

    • 30–45 minute sessions

    • Delivered in small groups

    Suitable for community delivery or pathway-based programmes.

  • After-school sessions supporting regulation and settling at the end of the school day.
    Delivery prioritises nervous-system downshift, body awareness, and calm engagement.

    • Education or community settings

    • Predictable structure

    • SEN-aware delivery

    Often commissioned as part of wellbeing provision.

  • Time-limited community programmes delivered during school holidays or seasonal transitions.
    Designed to maintain continuity of regulation during periods of reduced structure.

    • Mixed-age delivery where appropriate

    • Community-funded or low-cost access

    • No long-term commitment required

  • Bespoke programmes delivered within education settings to support regulation, focus, and inclusion.
    Programmes are adapted to the needs and structure of each setting.

    • Mainstream and inclusive settings

    • Small group or class delivery

    • Block or ongoing provision

    Delivered within clear ethical and non-clinical boundaries.

  • Structured programmes delivered over a defined period, allowing consistency, familiarity, and progressive engagement.
    Pathways are typically developed in partnership with institutions or funders.

    • Fixed duration

    • Consistent facilitator

    • Clear start and close

    Entry is typically by referral or introduction.

Scope and delivery

Inner Light programmes are supportive wellbeing provisions.

We do not offer clinical, therapeutic, or diagnostic services and work alongside existing education and health frameworks.

Find the right programme for your family or setting

Explore current sessions or get in touch to discuss programmes, pathways, or partnerships.

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Contact us about programmes

  • "My son was very comfortable in the calm environment, and as parents could also join it was great to have some time for myself."

    -A.A

  • "Calm, non judgement space …keeping all areas open for SEN children to start and stop as they feel comfortable"

    - A.P

  • "The calm space, the connection and not being forced into poses."

    - T.H

Who it’s for

Inner Light works with:

  • Families seeking calm, structured support for children

  • SEN and neurodivergent communities (People of Determination)

  • Schools, education settings, and family-centred institutions

  • Partners aligned with early intervention and long-term wellbeing

Programmes are offered through community delivery, institutional partnership, or by introduction